How To Use Essential Oils For The Flu
Inhalation is the most beneficial way to use essential oils for a flu. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. This method helps clear your nasal passages so you can breathe better. The oils may also help you sleep better and destress.
You can also add a few drops essential oils to:
- a diffuser, to clean the air
- dilute in a carrier oil and add to steamy bathwater
- a carrier oil, for massaging the head, neck, or feet
- a large bowl of hot water, for steam inhalation
Essential Oils That Clean The Air
Using essential oils that clean the air is a great way to keep your home smelling fresh and clean and is an important part of
self care. They have been around for years and have many uses.
This includes to cleanse and purify the air, and are a safe and effective for you to use. Heres the thing, this can easily fit into your 5 minute self care plan.
This can lead to respiratory problems such as asthma and bronchitis.
One way to improve your indoor air quality without the use of harsh chemicals is by using essential oils. They can kill bacteria and germs in your environment and come in many different scents.
Clean Air Purifying Essential Oils
We hope you enjoyed our essential oil diffuser recipes for clean air. If youre using essential oils as a natural disinfectant to purify your home, you want to be absolutely sure theyre formulated without herbicides, pesticides and other potentially harmful substances.
At Edens Garden, we source our natural essential oils from indigenous plants and third-party test our products to ensure their purity. That way, you can breathe easy knowing your favorite essential oil is safe and strong.
To try out several different essential oils at once, create your own set of three, six, twelve, twenty-four, or forty-eight essential oils.
Also Check: Does Express Scripts Cover Shingrix Vaccine
Risks And Warnings Of Using Essential Oils
Potency: Essential oils are extremely potent. Avoid taking essential oils by mouth. You also shouldnt use a concentrated amount. If you dont dilute the oils, they may irritate the skin, eyes, and lungs. You can dilute essential oils with carrier oils such as coconut oil, avocado oil, castor oil, or others. Dilute a few drops of essential oil with an ounce of carrier oil. Depending on the essential oil, the ratio can vary. Do a patch test on the inside of your forearm to check for any skin sensitivities.
Quality: Be sure to buy your essential oils from a reputable source. They should ships your oils in glass bottles. Plastic bottles increase the risk of contamination and decrease the shelf life the oil.
Pregnancy: Talk to your doctor if you have any concerns about essential oil use. If youre pregnant or breastfeeding, you may want to avoid using essential oils. Theres not enough research about the safety of essential oils for children or pregnant women. It may be toxic in large doses.
There is limited research on essential oils and the flu, especially in humans. Some studies show that essential oil have properties that can fight viruses, alleviate flu symptoms, and increase comfort during the illness.
A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. Its application reduced in vitro viral particles by 90 percent. The oil blend also decreased infection.
Which Advice Would You Recommend To Help Soothe A Sore Throat Without Temperature
Lamia
When the throat starts to sore, nothing could be simpler than preparing an astringent infusion of honey, fresh ginger, and lemon, topped with peppermint and tea tree essential oils for example (1 drop of each to melt on half a sugar cube. Regular massages over a few days of sensitive areas of the throat and painful glands with a mixture of 2 drops of ravintsara or eucalyptus radiata essential oil could be even more beneficial. Finally, for those who prefer natural ready-to-use solutions, there is Puressentiel throat syrup and throat spray, which both combine appropriate plants and essential oils.
You May Like: How Many Doses Of Pneumonia Vaccine
Eugenol Menthol And Carvacrol
Silva and colleagues used molecular docking techniques to screen the anti-SARC-CoV-2 efficacies of eugenol, menthol, and carvacrol, major components of EOs, against various proteins targets of SARC-CoV-2. Docking scores revealed that these compounds have binding affinities towards SARC-CoV-2 spike protein, main protease , RNA dependent RNA polymerase and human ACE-2 proteins, respectively . Another in silico study conducted by Kumar and colleagues evaluated the binding potential of carvacrol against SARC-CoV-2 main protease and showed that it has the potential to inhibit Mpro and thus can halt viral replication .
Plant extracts rich in menthol have been used in traditional medicine in Asia for the treatment of respiratory ailments since centuries. Menthol has been reported to provide symptomatic relief from nasal congestion associated with rhinitis and the sensation of dyspnoea associated with chronic obstructive pulmonary disease by its specific interaction with a cold-menthol-sensitive receptor located on trigeminal nerve endings . Menthol has also been shown to have gastroprotective, anti-inflammatory, and immunomodulatory properties in rat models. Treatment with menthol was found to significantly reduce the levels of pro-inflammatory cytokines, i.e. interleukin-1, interleukin-23, and tumour necrosis factor- in the treated rats .
The Best Antiviral Essential Oils
As mentioned before, there are numerous essential oils that have antiviral properties. Although there are many more than the mentioned below, for this article Ive compiled a list of what I believe to be 9 of the best antiviral essential oils. Ive also included research that supports the claims that have long been made by essential oil professionals, which is that essential oils are naturally antimicrobial and that they can be useful when dealing with specific viruses.
Don’t Miss: When Meningitis Vaccine Is Given
How To Use Essential Oils For Treating And Preventing Sickness
DIFFUSING
All of these oils can be diffused to clean the air and travel into the body through the airways. This is my favorite diffuser because it works so much more effectively than a water-based diffuser. Diffusing is a wonderful way to use essential oils for preventing sickness, and also to assist the immune system when dealing with an illness or condition.
Yarrow is the one of a few oils I would not recommend diffusing, as it is more effective when used topically. You will also get more bang for your buck when applied directly to the body versus diffusing in the air.
TOPICAL USE
When applying essential oils topically, it is best to use a carrier oil. Only in certain situations should an oil be directly put onto the skin.
Carrier oils are also derived from plants and herbs and are used to carry essential oils into the body. Once you put an essential oil into a carrier oil, the carrier oil becomes infused with the essential oil and magnifies its properties. The essential oil has a certain vibration and healing property, and the carrier oil holds this. A rule of thumb is: less is better, more is not. It is my recommendation never to have more than 7 drops of essential oils on your body a day.
Massaging oils onto the spine is always good, because the oils go into the spinal fluid and out into the body through the spinal nerves. These nerves affect the entire body so this can be a quick way to bring relief besides directly on the area.
EPSOM SALT BATH
Which Essential Oils Are Best
Please note that we are not saying that essential oils are a cure-all for or prevention against viral infections. Weve been saying for the past 30 years that there is a front and a back to everything. So if youve already talked to your doctor, and want to choose an EO, we would recommend choosing one that is wild-crafted like the one from Purify Skin Therapy.
To combat virulent pathogens, Holly recommends blends over single oils. Here are the three she recommends:
1.An Age Appropriate Immune Blend
The Immune blend was formulated with viral infections in mind. All the oils in the blend were carefully chosen for their potential to have therapeutic effects.
Another blend is called Mega Immune . This blend, according to Holly, is powerful to the point where it shouldnt be used for longer than about 10 days at a time. Holly recommends to alternate this one with the Immune blend for best results.
What about your kids? Purify Skin Therapy was the first essential oil company to come out with a kids safe line of essential oils over 8 years ago. They have a custom blend called Kids Immune .
They also have one called Baby Immune if you have infants under 12 months old. If you are going to use EOs on your kids, be sure to consult with your doctor before doing so.
Also Check: What Is Zoster Vaccine Used For
Microorganisms And Their Preparation
The mouse hepatitis virus ATCC/VR261 is an enveloped single-strand RNA virus and an accepted surrogate of the SAR-CoV-2 virus . Viral stock was prepared by growing in A9 mouse fibroblast cells in Dulbeccos minimum essential medium containing 10% foetal bovine serum , 100 µg/mL streptomycin sulphate and 100 I.U. penicillin G, . Viral titres /mL) were determined by plaque assay. Aliquots were diluted ten-fold and inoculated into the wells of 12-well plates containing A9 cells and incubated for 1 h at 37 °C in the presence of 5% CO2. The plates were gently rocked once every 15 min to prevent the cells from drying out. After incubation, an overlay media containing a 50:50 mix of 2% agar and DMEM was added to each well and further incubated for 72 h. Following incubation, the cells were fixed with 4% formaldehyde for 23 h, the agar overlay removed, and the number of plaques produced by viral particles visualized after staining with 1% crystal violet .
The spores of Aspergillus flavus ATCC 9643 were produced by growth on Sabourauds dextrose agar for 10 days at 25 °C. The fungal growth was suspended in sterile deionized water and filtered through sterile 70 µm filters to remove hyphal fragments. Spores were resuspended in sterile deionized water and their concentration adjusted spectrophotometrically to an optical density of 0.2 at 660 nm which yielded 1.0 × 106 CFU/mL, which were then serially diluted to a final concentration of 1.0 × 104 CFU/mL.
Activity Of The Gel In Solution Against Coronavirus
The antimicrobial gel, containing the essential oils as active ingredients, when incubated in media with the coronavirus, reduced the numbers of infectious MHV-1 in a dose-dependent manner. The greatest quantity of the gel reduced the ability of the coronavirus to infect the mouse A9 cells by > 99.99% within 30 min of incubation compared to control . The smaller quantity of the gel reduced the numbers of coronavirus by 98.6% after 30 min of incubation compared to control . There was no effect of incubation time for the 25 mg or 50 mg of the gel on virus numbers .
You May Like: Does Walgreens Give The Shingrix Vaccine
Edible French Lavender Massage Oil
Keep your body, mind, and spirit strong and healthy. Massage is a wonderful way to increase circulation and feelings of well-being. Edible French Lavender Massage Oil contains therapeutic quality French lavender essential oil. Our massage oils are created with a harmonious blend of Sunflower, Apricot Kernel and Sweet Almond Oil. This exquisite formula allows hands to glide over the skin and achieve deep penetration of the lavender essential oil.
Wonderful customer serviceprompt and professional. Their professionalism and guarantee for customer satisfaction is second to none. Thank you!
Amanda Avila
Your products have been an unprecedented blessing and are crafted with loving intention, in alignment with nature. A wonderful example of a business which focuses on quality and integrityputting love first. Much gratitude,
Rachelle Webb
We have ordered several things from Bio Source in the past. Everything has been excellent quality, shipped in perfect condition.
Vanessa Trenner
Best essential oil spray Ive ever purchased, couldnt have hoped for better! Great price, fast shipping! Thank you very much.
Craig Hackman
My husband & I love enjoy the energy lift that happens once you spray your space/body/aura with this essential oil blend. Were looking forward to trying the other blends. Amazing customer service.
Sidjae Reid
Rachel Ellis
Lori Ann Gingiloski
What Are Its Modes Of Diffusion
The applications of essential oils are diverse. Widely used in cosmetics and perfumes, they also have medical applications because of their therapeutic properties, as well as food uses because of their antimicrobial and antioxidant effects. Some essential oils can be used with a diffuser or an air mister.
Recommended Reading: Where Can I Get The Shingles Vaccine Shingrix
Essential Oils: Natures Surprising Air Cleanser
You may have heard about essential oils, but do you really know what they are, or how they can cleanse your home and your body? Lisa Zawrotny, a Wellness Advocate, known as the Ultimate Oil Mom, gave us some excellent insight on the therapeutic benefits of using essential oils for fighting off seasonal discomfort and indoor air quality issues.
How Do Essential Oils Kill Bacteria
You might be asking yourself: How does an essential oil kill bacteria?
To put it plainly, some essential oils naturally possess antibacterial and antimicrobial compounds, and its these compounds that give oils the ability to fight off pathogens.
The specific compound varies depending on the particular oil, but two such compounds are aldehydes and phenols.
Aldehydes are a broad-spectrum disinfectant with the ability to sterilize and kill fungi, viruses, and bacteria. Phenols, which are compounds that act as antioxidants, have also been shown to have antibacterial properties.
The power of these compounds to destroy pathogens leads some researchers to believe that essential oils can effectively inhibit the growth of certain types of bacteria, including those that have become resistant to antibiotics in recent years.
Heres what research has to say about the antibacterial properties in three specific essential oils: tea tree oil, lemongrass oil, and eucalyptus oil.
Recommended Reading: Which Vaccine Is 4 Weeks Apart
How Do Essential Oils Help In Air Purification
Essential oils have lots of benefits, including cleansing indoor air.
Most of the essential oils have antiviral, anti-fungal, and anti-bacterial capabilities that are extremely effective in eliminating toxic substances when dispersed in the indoor air.
They destroy the living cells of dangerous airborne viruses, dust particles, hazardous bacteria, and antigens when in contact with these toxic substances.
The essential oils stay on the floor of your house and make your indoor air pollution-free. Apart from cleansing indoor air, they assist in aromatizing the indoor atmosphere.
What Are Their Benefits
Essential oils are sometimes applied directly to the skin to treat pain in a specific part of the body – to relieve back pain, for example, to relieve sore muscles.A study conducted by Iranian scientists shows that inhaling geranium essential oil may reduce anxiety in people who have had a heart attack.
According to Serge Michalet, lecturer at the Institute of Pharmaceutical and Biological Sciences of the University Lyon 1, essential oils can cure colds, flu syndromes, stress but also digestive disorders. Although they have many benefits, essential oils are composed of substances that are potentially allergenic and irritating to our body.
You May Like: What Age Do Kittens Get Vaccinated
Activity Against Aerosols Of Bacteria Or Fungal Spores
The antimicrobial essential oils from the gel in vaporized form were active against aerosols of E. coli. In the absence of antimicrobial gel, this bacterium mostly travelled in aerosol particle sizes between 3.30 to 1.10 µm . Overall, the vapours of essential oils produced a reduction in bacterial viability of 29% when neutralised during bacterial growth and 51% when not neutralised during bacterial growth . Without neutralising the gel during bacterial growth, the vapours of essential oils reduced the number of live bacteria in the 3.30, 2.10 and 1.10 µm aerosols by 76%, 69% and 64%, respectively .
Numbers of E. coli K12 recovered from different aerosol sizes with or without neutralisation of the vapours of essential oils for 10 min. The gel significantly reduced the viability of bacteria in aerosols sizes 3.30, 2.10 and 1.10 µm when essential oils were non-neutralised during bacterial growth compared to the untreated control . Data points represent the mean of three independent experiments. CFU = colony forming units.
Protect Your Home With Whole Home Ultraviolet Light Purification
Right now and through the end of July, get $50 off a whole-home ultraviolet filtration system at Clean Air Solutions that will work seamlessly with any central HVAC system.
We are also offering 10 percent off any of our popular professional indoor air duct cleaning services until July 31, 2020.
Our Roto-brush system uses commercial-grade negative vacuum pressure to safely remove trapped toxins from inside your air ducts.
Don’t Miss: Is There A Vaccine For Cancer
Essential Knowledge About Essential Oils And Covid
If only it were that simple. If all one would have to do to prevent the SARS-CoV-2 virus from infecting the respiratory tract is to inhale some vapour from eucalyptus essential oil, our worries would be over. The eucalyptus oil remedy is being circulated in a post that claims Doctors from the University of Havana Cuba confirmed and demonstrated that the CoronaVirus does not develop in environments where 1,8 Epoxy -p Methane is used, which is the best known anti-virucidal, antiseptic and bactericidal component of eucalyptus. The first clue that the science here is questionable is that 1,8 Epoxy-p-Methane is a nonsensical name, as anyone with any chemical background would recognize. The actual compound in eucalyptus essential oil is 1,8-Epoxy-p-Menthane, also known as 1,8-cineol. That missing n makes a big difference. Methane and menthane are totally different compounds. But that is hardly the point. The much more significant point is that there is absolutely no evidence that doctors at the University of Havana have carried out any investigation of eucalyptus essential oil in connection with COVID-19. Neither is there any evidence that anyone else has carried out a pertinent study. What is known, though, is that companies selling essential oils have promoted their use for coronavirus infections.